Health For All

Friday, August 2, 2013

This week's lucky winner... salted nuts!!

More Thoughts on Cold Training: Biology Chimes In

Now that the concept of cold training for cold adaptation and fat loss has received scientific support, I've been thinking more about ho...
Is Refined Carbohydrate Addictive?

[Note: in previous versions, I mixed up "LGI" and "HGI" terms in a couple of spots. These are now corrected. Thanks to...
The Genetics of Obesity, Part I

Choosing the Right Parents: the Best Way to Stay Lean? In 1990, Dr. Claude Bouchard and colleagues published a simple but fascinating study ...
Food Reward Friday

This week's lucky "winner"... beer!! Read more »
Food Reward Friday

This week's lucky winner... salted nuts!! Read more »
Reflections on the 2013 Ancestral Health Symposium

I just returned from the 2013 Ancestral Health Symposium in Atlanta. Despite a few challenges with the audio/visual setup, I think it went ...
Speaking in Lisbon on October 5

My friend Pedro Bastos graciously invited me to speak at a conference he organized in Lisbon on October 5 titled "Food, Nutrition and t...
Return to the Source Parkour Camp

For those who are interested in natural movement training, this summer my friend Rafe Kelley will be hosting an interesting three-day event ...